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Brazilian Butt Lift: How it works

Butt Lift is the process of toning and firming your buttocks or butt through means of working out or exercising. There is much controversy about the technique and if it really does work. Most people seeking a better, shapelier and firmer buttocks resort to surgical procedures known as butt augmentation. Many people who stick to the Brazilian Butt lift exercise have provided results and many swear by the outcome. Lift and tone your butt in five minutes with these exercises. Brazilian women are famous for their gorgeous bodies, but you don't have to go to Rio to get a beautiful butt. Brazilian native Leandro Carvalho brings his sculpting secrets stateside with the Brazilian Butt Lift class at Equinox Fitness Clubs in New York City. Try his five-minute routine today to shift your rear into high gear. There are many methods of Brazilian butt lifting. These are some of the most basic exercise that will get you started. Stand with feet slightly wider than shoulder-width apart, arms at sides, toes turned out. Tuck tailbone under and contract glutes. Lower body into a plié squat as low as you can go without allowing knees to creep past toes. Simultaneously raise arms to shoulder height in front of body, palms down. Hold for 2 seconds, then return to starting position. After 20 reps, pulse at the bottom for 20 seconds Stand with feet shoulder-width apart, toes pointed forward. Squat down until knees are bent 90 degrees. Squat down until knees are bent 90 degrees. Step left leg back into a deep reverse lunge, placing right hand along outside of right thigh or touching the floor. Raise left hand in front of face, palm facing out. Return to starting position and repeat, alternating sides.